Natural remedies for Restless Leg Syndrome &
Periodic Limb Movement Disorder
Natural Remedy for Restless Leg Syndrome (RLS)
and Periodic Limb Movement (PLM)
Use Native Remedies
- Treat Restless Leg
Syndrome (RLS) and reduce Periodic Limb
- Eliminate the
crawling and uncomfortable sensations
experienced in RLS
- Prevent night-time
twitching, restlessness and muscle spasms
- Promote more restful
and uninterrupted sleep
- Improve circulation
- Aid absorption of
minerals from the diet, preventing
deficiencies and anemia
Restless Leg Syndrome and Periodic Limb Movement?
Restless Leg Syndrome (RLS)
is a common condition which causes pain and discomfort
and prevents healthy sleeping patterns in sufferers. If
you often feel an urge to move your legs when sitting or
lying still for a long time, experience a “funny,”
uncomfortable, creepy or itchy sensation in your
legs when at rest or have ever woken yourself
or your partner up during the night with jerking
movements of your legs you may very well have Restless
Leg Syndrome or RLS.
These symptoms are usually
most troublesome at night though they can also
occur during long stretches of inactivity, such as car
trips, airline travel, in meetings, or when watching
movies. Voluntarily moving the legs usually brings
temporary relief from the unpleasant sensations. RLS is
often detrimental to normal sleeping patterns, leading
to insomnia and subsequent fatigue
during the day - a problem that is inconvenient and
debilitating for many people. Restless leg syndrome
often has an insidious onset and worsens slowly
over time. As the condition deteriorates the
arms may also become involved.
Periodic Limb Movement of
Sleep (PLMS or PLM) is a similar condition, but
occurs during sleep. People suffering from PLM are not
always aware of their problem although it does sometimes
wake them up. Often the problem is reported by their
sleeping partner who is kept awake by the involuntary
movements during sleep. While not all people with RLS
experience PLM, many people will have both conditions,
although RLS remains the most troublesome to the
What causes RLS
Although a single cause for
Restless Leg Syndrome and Periodic Limb Movement has not
been identified, these sleep disorders have been
associated with several other conditions including
pregnancy, obesity, neurological conditions,
diabetes, ADHD, nutritional deficiency and kidney
disease. People with these conditions are far
more prone to RLS and PLM, though the symptoms often
resolve when the underlying condition is properly
treated or comes to a natural end.
Deficiencies of minerals, notably
magnesium deficiency and iron deficiency anemia are also
implicated in causing RLS and PLM. Environmental and
other toxins including alcohol, cigarette smoke,
caffeine and certain drugs like antihistamines,
anti-nausea drugs, blood pressure medications and
certain prescription antidepressants can also cause or
Because these conditions sometime
run in families, researchers are currently investigating
a genetic link as well.
How are RLS and PLM usually treated?
If there is a known underlying
condition causing RLS or PLM, treatment will be based on
correcting the underlying disease. If no causative
condition is known there are several drugs
currently used to treat the symptoms of RLS and these
are generally sedatives, anti-convulsants, pain-killers
or dopaminergic drugs. All of these prescription drugs
have the potential to cause adverse side-effects
and some are also addictive.
For this reason, people who suffer from PLM without RLS
are often advised against medication due to the fact
that PLM causes fewer problems and less sleep
disturbance than RLS.
LegCalm is a
100% safe and effective natural remedy for
treating Restless Leg Syndrome and Periodic Limb
Presented in convenient
capsule form, regular use can help to relieve
the symptoms of these troublesome sleep
disorders as well as address the underlying
What are the
ingredients of LegCalm?
the following herbal and homeopathic ingredients:
Astragalus membranaceous is a well-known
revitalizing herb used for centuries in traditional
Chinese Medicine. Astragalus balances and improves
functioning of all the body’s organ systems through its
adaptogenic and tonic properties. This herb also boosts
circulation and assists absorption of iron from food.
This is important for sufferers of RLS as
iron-deficiency anemia has been implicated in this
Ruscus acluteatus is also known as
Butcher’s Broom and is used extensively in Europe to
improve circulation and relieve the pain and discomfort
associated with restless leg syndrome. Also useful in
treatment of constipation and water retention,
circulatory disorders including hemorrhoids and varicose
veins and as a bladder and kidney tonic.
Aesculus hippocastum (Horse Chestnut)
helps promote healthy blood circulation throughout the
body, including the legs and can relieve Periodic Limb
Movement and RLS by keeping the blood flowing smoothly
even during rest and sleep.
Rhus tox. (30c) is a homeopathic remedy
for restless leg syndrome and is very effective in
relieving the overwhelming desire to constantly move,
change position or even get up and walk around at night.
Rhus tox. is also useful for treating stiffness, snoring
and night-time anxiety.
Zinc met. (30C) is another homeopathic
treatment for RLS and is used effectively for improving
immune system functioning and aiding absorption of
minerals to prevent deficiencies. Zinc met.also acts as
a calming and psychologically soothing ingredient for
people whose anxiety and excess energy manifest as
periodic limb movement and night-time restlessness.
Mag. phos. (6C) is one of the 12
Biochemic Tissue Salts and is very useful in the
treatment of spasms, muscle contractions and twitching
and is an excellent aid in preventing involuntary limb
movement. Mag. phos. also addresses deficiency of
Magnesium which is known to be associated with Restless
Leg Syndrome and Periodic Limb Movement.
How has LegCalm helped others?
"My husband has
had PLM for years and although it doesn’t always bother
him much, his jerking wakes me up a LOT. In the
last several months his symptoms have deteriorated and
he began having trouble sitting still even when watching
TV for a short time. He felt uncomfortable and had
difficulty relaxing. I found your natural remedy for
restless legs on the web and suggested he give it a
try. After just three days I slept through the night
for the first time in ages and now, two weeks later, he
has absolutely no trouble with restless legs. If I had
known the solution to his problem would be so simple,
safe and effective I would have bought LegCalm
years ago!" - Lilian
Formula has really been a miracle for me - no more
hideous, crawling feeling in my legs every time I lie
down to go to sleep at night!!! I really didn’t know
what to do with myself at night and I would twist and
turn in bed and kick and shake my legs trying to get
comfortable and relax enough to fall asleep. I was
always tired in the mornings and often felt I couldn’t
function 100% at work due to my sleep being so
interrupted every night. LegCalm has
changed all that and now I barely know myself - I sleep
peacefully without restlessness at all and can sit still
through an entire dinner party without having to get up
constantly to relieve the funny feeling in my legs. I
introduced people I know through an online RLS support
group to your remedy and have had great feedback from
those who have tried it! Thank you for a great product."
- Victoria, UK.
How do I use LegCalm Formula?
LegCalm comes in a bottle of 60,
100% gelatin-free, vege-capsules.
two capsules three times daily for 10 - 14 days.
Thereafter take one capsule two to three times daily to
prevent a recurrence of the condition.
Caution: Please consult your
medical practitioner should symptoms persist. Safety
during pregnancy and nursing is not yet established.
How long until
I see results?
In stubborn cases, treatment may
have to be continued for a few weeks before significant
improvement is noticed. However, most people will see
results within the first few days of taking LegCalm.
How long will a
One bottle of 60 LegCalm capsules
will last between 10 days and one month
depending on the stage of treatment and dosage required.
A 30-60 day
supply is offered at a discount (see the Buy 2
Get 1 FREE special below).
LegCalm is manufactured
according to the highest pharmaceutical
standards. Individual ingredients are
well-researched and are natural, safe
LegCalm is backed by our 60 day
money-back guarantee so you can
experience the results risk-free
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