Manataka® American Indian Council


Proudly Presents








A Pesky Weed or a Beneficial Flower?


Many of are plagued with this pesky little flower each spring, but did you know that there are many uses for this bright yellow pest. It can be used, (as my grandfather did) to make strong liquor some call, ‘Dandelion Wine’.  This little flower can be used as a salad when the plant is young and before it gets to strong.  My grandmother used the dandelion for a medicine. There are also many uses for the dandelion flower itself by drying the plant and using it for her mild blood pressure when it seemed to high. The root of the dandelion has been said to help improve liver and gallbladder problems. The dandelion contains a good amount of nutrient that some medical doctors use to help with disorders with poor digestion and liver disorders.


The use of the complete dandelion, root leafs and yellow flower are generally safe but an allergic reaction may occur with some people. Many things such as, allergy to ragweed, marigold, daisies or iodine as well as many others may need to be considered prior to using it as a medication.


Also the roasted, ground root are sometimes used as a caffeine free coffee substitute. Once a popular salad green in these regions, dandelion leaves are becoming popular worldwide in restaurants, in braised and salad dishes, and are not difficult to find at farmers markets in the spring and summer. The flowers can also be fermented to make wine.


Dandelion leaves contain abundant amounts of vitamins and minerals, especially Vitamins A, C and K, and are good sources of calcium (0.19% net weight), potassium (0.4% net weight) and fair amounts of iron and manganese, higher than similar leafy greens such as spinach. They contain 15% protein and 73% carbohydrates, 37% of which is fiber (27% of the leaves are fiber). The leaves also contain smaller amounts of over two dozen other nutrients, and are a significant source of beta carotene (0.03% net weight), lutein (an antitoxidant) and zeaxanthin (combined 0.066% net weight). A cup of dandelion leaves contains 112% daily recommendation of vitamin A, 32% of vitamin C, and 535% of vitamin K and 218 mg potassium, 103 mg calcium, and 1.7 mg of iron.


Dandelions, flowers, roots and leaves, have been used for centuries in traditional Chinese medicine & medicinal teas, most notably for liver detoxification, as a natural diuretic and for inflammation reduction. Unlike other diuretics, dandelion leaves contain good amounts of potassium, a mineral that is often lost during increased micturition. There is also evidence that this property of dandelion leaves may normalize blood sugar.


Dandelion contains Caffeic acid, as a secondary plant metabolite, which some studies have shown to exhibit antiocarcinogenic properties, at low doses but carcinogenic properties at high doses. There have been no known ill effects of caffeic acid in humans.


Dandelions are important plants for bees. Not only is their flowering used as an indicator that the honey bee season is starting, but they are also an important source of nectar and pollen early in the season.  Dandelion pollen is a common allergen and is a common component in bee pollen. This allergen may be commonly responsible for asthma, allergic rhinitis, allergic conjunctivitis and contact dermatitis in sensitive individuals.


Is Dandelion an unwanted weed or a beautiful healing flower that pops up in your yard every spring?



Be Blessed.


Hawk With Seven Eyes



Daniel Hawk With Seven Eyes Hoffman is a founding member of the Taylorville Black Horse Powwow, Inc,' a nonprofit 501(c)(3) charitable and educational organization. He has given presentations at schools in Central Illinois area on the history, culture and religious beliefs of the Native American people for over 27 years. Hawk and members of his group present dance demonstrations for children who along with their teachers are invited to dance.  Hawk believes children are the future.