Manataka American Indian Council

 

 

 

When Disaster Strikes... and it will...

What will you eat and drink?

 

FOOD & NUTRITION

 

 

 

 

 

 

It is 3 a.m. and a flash forces you to evacuate your home -- fast. There's no time to gather food from the kitchen, fill bottles with water, grab a first-aid kit from the closet and snatch a flashlight and a portable radio from the bedroom. What will you do first?  Where will you go? How will you get there?  If you are stuck and cannot get to emergency services or no emergency services are available, how will you survive?

 

Whether the disaster is a flood, fire, tornado, earthquake, or other calamity, Manataka believes every household should have a disaster plan and a stock of food, water and emergency supplies stored in a handy place.  A plan of action could save your life!

 

In coming months the Smoke Signal News will feature a series of articles that will provide up to date information to help your family survive in times of uncertainty.

  

Preparing for Disasters: Your Food and Drinking Water Supply

 

Drinking Water

Having enough clean drinking water is a top priority during any emergency! A normally active person needs at least two quarts of water each day. However, needs vary depending on the weather and an individual's age and health status. When clean water is not available, we need to purify all water before using it for drinking, preparing food, or personal hygiene. Many methods for purifying water are available, but none (by itself) is perfect. Often, a combination of more than one method works best. If these recommendations are different from those of the local health department, the local recommendations prevail.

 

Three Ways to Purify Water

1. Boiling is the safest and most reliable method to make water safe to drink.

  • Bring water to a vigorous boil (3-5 minutes), and then allow it to cool.

  • Boiled water will taste better if you add oxygen back in by switching back and forth between two CLEAN containers.

2. Chemical disinfection can be used when power or fuel for boiling is not available.

  • Liquid household bleach can be used to kill microorganisms. Use only regular bleach with 5.25 percent sodium hypochlorite. (Do NOT use color safe bleach or bleach with scent or added cleaners.) Add 16 drops of bleach per gallon of water. Stir. Let stand for 30 minutes. Smell the water. If you don't smell a slight bleach odor, add another dose of bleach and let stand another 15 minutes.

  • Tincture of iodine and tetraglycine hydroperidoide tablets are recommended when liquid household bleach is not available. The tincture of iodine can come from a medicine chest or first-aid kit. Tetraglycine hydroperidoide tablets are available from pharmacies and sporting goods stores. Follow manufacturer's instructions. For clear water, use one drop of 2% tincture of iodine per quart or liter of water. Water must stand for a minimum of 30 minutes before it is safe to use. For cold or very cloudy water, ten drops of 2% tincture of iodine are required. The water should be allowed to stand several hours before use. To ensure that Cryptosporidium is killed, water must stand for 15 hours before drinking.

IMPORTANT NOTE: Chemically treated water is intended for short-term use only. If iodine-disinfected water is the only water available, it should be used for only a few weeks.

 

3. Distillation involves boiling water and collecting the vapor. It removes microbes, heavy metals, salts, and most other chemicals. The American Red Cross document has a method for distilling water.

 

Preparing Your Food Supply

Preparation for emergency food supplies can be simple if it is done before the emergency occurs. Although individual and family needs vary, anyone can use the following general tips to build a food supply for emergency situations.

  • Length of supply: Several resources are available on how to prepare food supplies for various lengths of times, such as three days, seven days, or two weeks.

  • Nutritional considerations: Include a variety of foods to maintain nutritional needs, and for other special considerations; include foods that are familiar to you and your family.

  • Foods should need little or no energy to keep or prepare: Foods should not need to be refrigerated or frozen or need cooking. These include many canned, dried, and other non- perishable foods.

  • Balancing water and food supplies: If the water supply is limited, avoid foods that are high in fat or protein or salty. Omit foods that require large quantities of water to prepare.

  • Equipment and utensils: Keep a can opener, a pair of scissors and disposable utensils in your emergency kit. http://edis.ifas.ufl.edu/fy617

 

Nutrition Tips

In a crisis, it will be vital that you maintain your strength. So remember:

  • Eat at least one well-balanced meal each day.

  • Drink enough liquid to enable your body to function properly (two quarts a day).

  • Take in enough calories to enable you to do any necessary work.

  • Include vitamin, mineral and protein supplements in your stockpile to assure adequate nutrition.

 

Family Disaster Supply Kit

There's no time to gather food from the kitchen, fill bottles with water, grab a first-aid kit from the closet and snatch a flashlight and a portable radio from the bedroom. You need to have these items packed and ready in one place before disaster hits.

Pack at least a three-day supply of food and water, and store it in a handy place. Choose foods that are easy to carry, nutritious and ready-to-eat. In addition, pack these emergency items:

    • Medical supplies and first aid manual
    • Hygiene supplies
    • Portable radio, flashlights and extra batteries
    • Shovel and other useful tools
    • Money and matches in a waterproof container
    • Fire extinguisher
    • Blanket and extra clothing
    • Infant and small children's needs (if appropriate)

 

Read When Disaster Strikes Part 2

 

 


 

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