Manataka American Indian Council

 

 

FOOD & NUTRITION

 

 

 

Chahta (Choctaw) Banaha - Bread

 

Corn and most of the dishes we can create with corn are at the top of our list of food favorites. What we like the best about tamales is the corn, not the filling.  Banaha is similar to a tamale, but with no filling. 
 

 

Recipe:

Two cups of cornmeal
1 cup boiling water
1 tsp. baking soda
1 tsp. salt
corn shucks



Boil corn shucks for ten minutes.  In a large bowl mix together the cornmeal, soda and salt until it is doughy.  Roll into longish shape that will fit into the corn shucks.  Wrap the shucks around the dough and tie with a shuck string, then boil in pot of water for 30-40 minutes. Drain, then let set for five minutes before serving.   We eat it with salsa on top.  A great addition with pinto beans.

To make Banaha more interesting, I add a variety of things to the cornmeal mixture: chopped onions, green sweet peas, spinach, garlic, pepper. I prefer to boil the Banaha in unsalted *turkey, chicken or vegetable broth instead of water for added flavor.

 

Source: http://www.aihd.ku.edu/recipes/chahta_banaha.html
 

 

 


 

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