Manataka American Indian Council®
Raising Your Personal Vibration
"Modern science has concluded that everything that exists in the universe is made of vibration" Hiroshi Doi-sensei..."
Raising one's vibration is an effective way to live a more balanced and happy life, and also a way to send positive energy out into the universe. While emitting a lower vibration or frequency, one will never really come into harmony and balance and experience a more peaceful and happy life It is the life of discord/dissonance that facilitates lower vibration energy, and can be sensed manifesting in the world today
It does take work, however, to raise vibrations, so a consistent effort is required to raise and maintain one's vibrations.
Be mindful of your thoughts
imperative to keep a close eye on the habitual thoughts that enter your head. It
can be difficult at first to be aware of the many thoughts that constantly
bombard your mind all day long but by beginning to notice unwelcome or negative
thoughts you can start to replace them with a positive thought you already have
preprogrammed in your mind. Have a positive thought in your mind, a
thought that you know makes you happy, that you substitute in place of any
negative thought that comes into your mind. The key to this thought
substitution is to spend as much time thinking positive thoughts and less time
thinking negative thoughts. By spending more time in balanced, positive
and rational thought your vibration level will be enhanced.
Think before you speak
If you are
looking for a new relationship, don't say things like "I can never find the
right person for me." If you talk like this, this is exactly what you will
get. You get what you say and think. Even if you haven't been too
successful in finding the right person previously, it doesn't matter. Change
your words and you will change your life.
Beware of ungrounded, severely negative types of individuals
of people are running a very low vibration level, and their low vibration can
have an adverse impact on your vibration level. Remember, a person's
bio-energy field can extend out several feet from them. Surround yourself
in white light if you feel that another's energy may have a negative effect on
Spend time in meditation
Take a walk
through the woods or a nature center, and away from the city and the noise.
Go to a place in the country if you can and take a long walk, concentrating on
your surroundings, keeping your mind off your usual thoughts. This is a great
way to clear your head and also help raise your vibration. If you can't get
away, try listening to some soothing music by concentrating on the sounds.
Join with other sensible/like minded people
with people interested in the same things you are and learn at the same time. It
has been found that the commonalities between people brings them closer together
and facilitates greater harmony.
Volunteer you spare time to helping others
your time, some money to a credible charity/organization you believe in, or give
away something you don't use anymore but may be useful to someone else. What you
give is what you get in life, so by giving you will receive in one way or
another Help others and you will be helped You have a profound effect on raising
your vibration when you help others as it makes you feel good from the inside~
Be aware of your thoughts, words and actions
you do comes back to you in some way so always be wary of how you treat others
and how you act in all situations. How you treat others is how you will be
treated, by doing the right thing by everyone you come into contact with will
help to raise your vibration as others continue to do the right thing by you.
Treating everyone compassionately will attract positive people and opportunities
into your life.
Avoid the television, radio and media in general
especially important to avoid all news programs as they do much more harm to
your vibration level than they do good. By watching TV you end up taking
in so much negative energy it becomes confusing to your subconscious mind and
some of that negative imagery and energy gets absorbed by your subconscious and
elevates a feeling of fear from within. Most of the media works by fear
mongering, they want to shock you into a state of fear so you keep on watching
and the more you watch the more addicted you become. This has a disastrous
impact on your vibration level.
Stay as optimistic and as rational as possible
This can be
difficult to do especially when you are in a crisis but when you are in a crisis
situation, this is when it's most important to stay positive. By remaining
positive and rational, you keep your vibration high, and when you are vibrating
at a higher rate your challenges will dissipate much quicker or you may find it
was not really a problem at all Positive things and events are attracted to
positive people. Surrounding yourself with positive, sensible and rational
people is a great way to remain in a healthy state of mind.
Keep in touch with your feelings/emotions
This is an
important factor in keeping your vibration level high Feelings and emotions are
a cosmic connection in regards to your entire life and the well-being of the
planet The universe understands the language of feelings and emotions that one
expresses When you are feeling good about yourself only other things residing on
the same level of frequency will be attracted into your life Your level of
vibration runs parallel with your feelings, meaning you are in control of your
life and the events that come into your life at any given moment If there was
one most important point in relation to raising your vibration it would be to
stay on top of your feelings Know that what we speak, think and feel is a
vibration that goes out into the universe and effect everything around us.
In the words of Usui-sensei
"For today only...
Do not be angry
Do not be anxious
Work hard and be kind to others..."
Original post by Star Seeds Awakening ~ Lauralei
Edited and Adapted by Following the Path
Submitted by Michael Old Bear Millard, Chickamauga Cherokee Indian Creek Band
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